Sunday 16 June 2013

How to save your relationship if your partner snores



People snore when  there is no free flow of air through  their nostrils and mouth during their sleep, due to the narrowing of the airway, either from poor sleeping positions or abnormalities of the soft tissues in the throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring.

                                   How to save your relationship if your partner snores


1- Get your partner to sleep on his or her side,don't let them sleep on their back, cos they tend to snore when lying on their backs
2- Listen to  cool music with head phones,this might be uncomfortable at first, but your body will get use to it
3- Get a separate room if it wont lead to loss of intimacy
4- put on the fan,
5-earplugs  and anti snoring devices helps, see where to get anti-snoring devices
6-see a therapist before you see a surgeon

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